Effect of a periodized strength program for basketball players
Keywords:
Explosive force, Lower members, Basketball, Sports trainingAbstract
Basketball is characterized by several movements during a match, such as directions changes, dribbling, and dispute of ball, throwing, passes, size and front displacements, vertical and plane jumps, besides others. The object of the present study was to evaluate the effects of 16 weeks of competitive period in performance of lower limbs of basketball athletes. The group was composed by 11 subjects, participants of Male Infanto-Juvenil State Championship, of Paulista Federation of Basketball, with 16 years old, 183,6 ± 8,2 cm high, and 83,1 ± 14,1 Kg weight. It was used Sargent Jumo Test for vertical jump measurement, on three distinct moments. We observed that there is significant difference (p<0,05) between the moments 1 and 3. Our more important finds shows that did not occurred decreasing in performance of jumps during the competitive period.
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